The energising

summer survival kit

For busy mums who want to stay active, balanced, and confident, even when the school holidays throw routine out the window.

I See You…

👉 Your routine’s gone out the window and your energy with it

👉 You want to feel good but there’s always someone else who needs something

👉 The idea of starting a new wellness plan feels… exhausting

That’s exactly why we created The SOS Summer Package

Because looking after you shouldn’t be the first thing to go when the holidays hit.

This is your shortcut to:

Moving your body in ways that feel good, not like a chore

Feeling calmer, clearer, and more in control (even when chaos reigns)

Enjoying your summer and staying connected to your wellbeing

Gliding into September thinking: “I actually feel pretty damn good”

No pressure. No perfection.

Just everything you need to feel strong, happy and empowered, wherever summer takes you.

If it felt like I just read your mind… it’s because I’ve lived it too.

For years, I’d go into the summer holidays full of good intentions - and come out the other side feeling broken, burnt out, and totally disconnected from myself. Six weeks of juggling everything and everyone else, only to feel like I had to start from scratch with my health and wellbeing in September.

That’s why I created the SOS Package - and this is now the fourth year it’s back by popular demand. Every summer, women tell me it’s a total game changer.

Because it’s not about overhauling your life. It’s about making space for you—in simple, flexible ways that actually work with the chaos of summer.

Fun, energising movement. Calming, nervous system-soothing tools. Family-friendly recipes. Quick mindset resets. All ready to plug in when you need them most.

This time, summer gets to feel different. And so do you.

★★★★★

  • "I’ve done SOS for the last two summers and honestly, it’s been a lifesaver. It’s the first time I’ve made it through the holidays without feeling completely burnt out. The workouts are quick but powerful, the recipes are a hit with the whole family, and having something just for me made such a difference. Ro just gets it, it felt like she was in my corner the whole way through!"

     Sarah, Mum of two

The SOS Package

Your flexible, feel-good summer wellbeing kit - designed for busy women who want to feel calm, strong, and energised all summer long (without overhauling their life).

Here’s everything that’s included to help you stay consistent, confident and connected to yourself this summer:

💪 100+ energising workouts
From 10-minute mood boosters to no-kit strength sessions—fit them in whenever, wherever.

🍽️ 4 recipe books
50+ quick, family-friendly meals like traybakes and summer salads to make food feel simple again.

🧠 Mindset pep talks + nervous system support
Calming tools and feel-good audio boosts to help you stay steady and sane.

📲 Instant access via The SHE Collective app
For the first time ever—no subscription needed. Choose 2 or 6 weeks and dive in.

PLUS THESE BONUSES:

🎁 Supportive summer community
Because it’s easier (and more fun) with women who get it.

🎁 Access to the full SHE Collective app
Even more resources to dip into whenever you need them.

The Investment

Here’s the deal: if you bought everything in the SOS Summer Package separately- the workouts, recipe books, mindset and nervous system tools, plus full app access—it would easily add up to over £500.

But with SOS, you can get it all in one simple package for just:

6 weeks access for £37

Our best value option, giving you more time to enjoy everything stress-free.

2 weeks access for £15

Plus, if you want ongoing support beyond summer
You can upgrade to our monthly SHE Collective membership and keep all the tools and workouts at your fingertips all year round.

That’s over £500 of value for as little as £15 - no subscription needed, no hidden fees, just everything you need to feel strong, calm and energised this summer.

★★★★★

  • "Joining SOS was the best decision I made last summer. The quick workouts and easy recipes fit perfectly into my busy days, and the mindset support helped me stay calm even when everything felt hectic. By September, I felt more energised and balanced than I have in years- like I’d actually invested in myself and it paid off big time. Highly recommend!"

    — Emma, busy mum and SHE Collective member

This IS for you If


✔️ You want quick, energising workouts that fit around a busy summer schedule with kids.
✔️ You’re looking for simple, family-friendly recipes that don’t add extra stress.
✔️ You want mindset support and easy tools to keep calm and balanced through the chaos.
✔️ You want to feel confident, strong, and connected to a supportive community this summer.

This IS NOT for you If


❌ You’re looking for a strict diet or intense daily workout plan that demands hours of your time.
❌ You’re not ready to carve out even small pockets of time for yourself.
❌ You want a long-term subscription right now rather than a short, flexible summer boost.
❌ You don’t want support or connection with other women navigating the same challenges.

Here’s How It works

  1. Choose your access
    Pick either 2 weeks for £15 or 6 weeks for £37 - whatever works best for your summer.

  2. Download the SHE Collective app
    After purchase, you’ll get instant instructions to download the app and unlock your SOS Summer Package.

  3. Plug in and play
    Dip in and out of energising workouts, simple recipes, mindset support and soothing resources—anytime, anywhere.

  4. Join the optional community
    You’ll find a link inside the app to join the private summer group, where we cheer each other on and keep it real.

No faff. No overwhelm. Just everything you need at your fingertips to feel strong, calm and supported all summer long.

  • Not at all! SOS is designed for all levels. Whether you’re just getting back into movement or looking for a little summer motivation, there’s something for you—from mood-boosting walks to strength sessions.

  • That’s exactly why I created this. Most workouts are 10–20 minutes, many are equipment-free, and everything is there for you to dip in and out of. You don’t need a big routine—just a little time for you.

  • Immediately! As soon as you sign up, you’ll get an email with a link to download the SHE Collective app and unlock your SOS Summer Package.

  • You can choose from two options:

    • 2 weeks for £15

    • 6 weeks for £37
      Both options give you full access to the app and all SOS resources during that time.

  • Great! You can roll into our monthly SHE Collective membership for ongoing access to all the tools, workouts, and community support. You'll be sent details near the end of your SOS access period.

  • Nope! SOS is a one-off purchase. No auto-renewals or sneaky surprises.

  • Over 100 options, including quick strength sessions, no-equipment workouts, mood-boosting movement, core and mobility work.

  • Some workouts use dumbbells and resistance bands, but there are plenty of kit-free options too—so you can pick what works for you.

  • Yes! The recipe books include over 50 dishes designed for busy families, with lots of veggie-friendly options. They’re simple, tasty, and perfect for summer.

  • Yes! The community group is optional and run via a private pop-up group (hosted outside Facebook). Everything you need is still available inside the app, with or without the group.

 FAQs

For busy mums juggling summer holidays who are ready to stay energised, calm, and confident - without the overwhelm.

This is your all-in-one, easy-to-follow toolkit of quick workouts, family-friendly recipes, mindset support, and community to help you feel strong, balanced, and stress-free all summer long.

Ready to feel great and enjoy your summer on your terms?

For just £15 for 2 weeks or £37 for 6 weeks, you can!